Helloooooo! Welcome to ‘What I am Wondering Wednesdays‘ (WWW) where I will share with you weekly thoughts on healing from within. On this weeks segment, let’s chat about detoxing. For the past two (2) weeks I started working out-ish (what does that even mean?), I’m glad you asked, it means…
Helloooooo! It’s been one year! Un año! ONE FULL YEAR since I birth the idea of Your Natural Hairapist (YNH). Let me take you back (lol). YNH was created on 08.13.17 (right after the 1st Black Therapist Rock conference) as platform to support black women in gaining confidence to overcome…
Helloooooo! I am going to be facilitating a panel at the Black Therapist Rock conference in Silver Spring, Maryland on August 3-5th. As a parallel-prenuer I am LEARNING a lot as as what it means to be a speaker. Peep my FB live and share your comments below. -Nydia
Helloooooo! I hope you are doing well and thriving at life! For the remainder of July 2018 I will be interviewing women with natural hair and exploring the journey to building self confidence. The other side of natural hair is the part most people don’t talk about, we often romanticize…
Helloooooo! July is minority mental health awareness month! According to the U.S Department of Health & Human Service Office of Minority Health, adults who identify as part of the Black diaspora/African Americans are 20{486ea68ac83e9283ffff06e5c863eae233a6ec8af4d778a8ee137023384e0cb0} more likely to report serious psychological distress than white adults. However we make up one-quarter that seek mental…
Helloooooo, February 14th can be a good day or a character building one depending on how you view it. One thing that I have learned is that what you focus on, expands. For 2018, I made the decision to nurture and guard my peace, well what does that mean? I…
Helloooooo! Go get your favorite beverage and sit back for this storyline haha. I have been single since August 2016 and it has been the BEST thing I have ever done for myself: spiritually,mentally and physically! I experienced a series of immense character building moments in the last relationship that…
Helloooooo! What exactly is ‘happy’, I am glad you asked because I looked it up. According to the Webster Dictionary, happy means ” enjoying or characterized by well-being and contentment” (click here for full definition). Well, in that case a lot of things contribute to my happiness and they…
Helloooooo! Hoy es noche buena! Growing up Garifuna/ Afro-Latina I celebrated December 24th with my family. We ate tons of yummy food, opened gifts at midnight and then enjoyed the best nap right after. Tune in for follow up instructions on the give-away; there is still time (deadline 12.25.17 at…
As we approach the end of Breast Cancer Awareness Month, I want to share with you what happens after chemo/ radiation. There is life after being diagnosed with breast cancer. The hair does grow back and when it does it looks a bit different to what it was prior to being…
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