So, on 11.20.19 at 7:36am EST (yes; the details matter lol) I woke up as an Amazon Bestseller!

Unchain Me Mama: The Forgiveness Factor did it! It hit number one in several categories (We’re Number One Baby!!!)

#1 in Parent & Adult Child Relationships
#1 in Dysfunctional Families

Help me give a great big CONGRATULATIONS to my fellow co-authors and courageous women who were brave enough to share their stories with the world!!!

Cynthia M Williams-Bey
Michele Mikki Jones
​​​​​​​Nakayla Leggett
​Sonia James
​​​​​​​DrRenetta Weaver
​​​​​​​Winifred A. Winston

In my chapter, I share being diagnosed with PCOS (Polycystic Ovarian Syndrome)in my adolescence and how that experience affected my relationship with my mom.  Forgiveness is possible and this collection of stories provide practical steps to set healthy boundaries but most importantly, heal.

Stay tuned to get your signed hard copy of Unchain Me Mama for the holidays!

-Nydia

On 11.19.2019 I was featured on the Trap Therapist Radio Show!

CLICK HERE TO LISTEN

Trap Therapist is an online platform for mental health therapists from urban, low-income backgrounds to share their stories, connect with other ‘trap therapists’ and people from marginalized communities.

I had a really good time participating on this radio show! Talking about being born/raised in the Bronx, New York by way of Guadalupe (Funda) Honduras of Garifuna ancestry will always be a part of myself that  I love to share with people.  Visibility is important, especially when seeking behavioral health services.  I had the opportunity to talk about identifying as a black woman who is not African-American. I also shared my upcoming anthology  ‘Unchain Me Mama: The forgiveness factor , lessons learned on my journey to understanding’ where I share being diagnosed with PCOS and the shift that caused in my relationship with my mother.

If you missed the replay, CLICK HERE to tune in.

-Nydia