Helloooooo! Yes, you read the subject line correctly, 2018 is going to be epic beyond measure! 2017 has been an amazing year for many reasons. In August I celebrated my 1st year on my own in my beautiful apartment. That alone was a milestone for me and I am very…
Helloooooo! I hope everyone enjoyed their Thursday to spend time with food and family (lol), family is important but let’s be honest we all came together for the food. This thanksgiving I enjoyed time with my sister and her in-laws, I have been in a space of gratitude when I…
Happy Garifuna Settlement day to all my people from Belize! The Garifuna people are descendants of African, Arawak and Black Carib. In the early 1600’s, two ships from Spain had West African slaves and they landed off the coast of the island of St. Vincent. The West African’s that survived made…
November also known as ‘Movember’ is an annual event involving the growing of moustaches/ beards during the month to raise awareness of men’s health issues, such as prostate cancer, testicular cancer and men’s suicide. Many suicide attempts by men typically go unreported or untreated due as a result of behavioral health…
This past weekend was PHENOMENAL! I attended the ‘Speak and Write to Make Millions’ Conference with Lisa Nichols. Yes, thee LISA NICHOLS! I was accompanied by my my fellow therapist from Black Therapist Rock, to say I learned a lot was an understatement! Being a therapist has been a blessing,…
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