I was able to enjoy this past weekend with my favorite people; my family. My mom remind me that althought working is important we NEED to make time for the things that bring us joy. My mom is a breast cancer survivor, she was diagnosed in January 2013 and has been in remission since 2015. When my mom shares some wisdom, I make it my business to listen because she isn’t talking to just talk. This week, my intention is take take a break daily and redirect my attention to things/ activities that feed my creativity and soul. Check out the FB live below for more details on childhood trauma, the types of stress and my active plan to break up with stress.
Love, peace and curls,
-Nydia
