Happy Garifuna Settlement day to all my people from Belize! The Garifuna people are descendants of African, Arawak and Black Carib. In the early 1600’s, two ships from Spain had West African slaves and they landed off the coast of the island of St. Vincent. The West African’s that survived made…
November also known as ‘Movember’ is an annual event involving the growing of moustaches/ beards during the month to raise awareness of men’s health issues, such as prostate cancer, testicular cancer and men’s suicide. Many suicide attempts by men typically go unreported or untreated due as a result of behavioral health…
This past weekend was PHENOMENAL! I attended the ‘Speak and Write to Make Millions’ Conference with Lisa Nichols. Yes, thee LISA NICHOLS! I was accompanied by my my fellow therapist from Black Therapist Rock, to say I learned a lot was an understatement! Being a therapist has been a blessing,…
Post Picture (Circa December 2013) Happy Last Day of Chemo! One of the happiest days that I can remember was visiting my sister in the hospital to celebrate her last chemo treatment. It has been three (almost four years) since this picture was taken and I am thrilled to share…
As we approach the end of Breast Cancer Awareness Month, I want to share with you what happens after chemo/ radiation. There is life after being diagnosed with breast cancer. The hair does grow back and when it does it looks a bit different to what it was prior to being…
I was able to enjoy this past weekend with my favorite people; my family. My mom remind me that althought working is important we NEED to make time for the things that bring us joy. My mom is a breast cancer survivor, she was diagnosed in January 2013 and has…
Family means so much to me and Breast Cancer is a challenging subject for many reasons. Breast Cancer Awareness month is a time of introduction to a type of cancer that affects many women in the United States and globally. In October 20013, I learned that three people I am…
October marks Breast Cancer Awareness month! As a lover of all things pink, this is the one time of the year where the world gets a glimpse of what I see 365 days per year. Pink is a beautiful color and it represents one of the strongest type of survivors…
This past weekend I had the honor of being invited to see my auntie (lol) Iyalna Vanzant for brunch in Washington DC sponsored by WPGC. The event was focused on trust, this topic applies to so much in life. When we are truly in a space to receive what the…
By Rachelle Pean | I wanted to make this a generic post about high functioning depression. Because I’m a therapist and I can play it off like it’s about my clients (which it easily could be, I see many people who struggle with this as well). But honestly, this is…
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