Helloooooo!
Welcome to ‘What I am Wondering Wednesdays‘ (WWW) where I will share with you weekly thoughts on healing from within.
On this weeks segment, let’s chat about detoxing.
For the past two (2) weeks I started working out-ish (what does that even mean?), I’m glad you asked, it means being intentional about working out without giving it 100%. If I had to rate my effort it was probably a solid 65% which is not terrible but it made me wonder about what I need to truly focus on to reach my overall health goals which include:
Not feeling winded when I go up the stairs.
Being able to run one (1) mile in eight (8) minutes.
Drink more water.
Getting some sleep (this part is important).
Taking time off (vacation/ staycation)·
Eating more fruits and vegetables.
I paused my 65% workout efforts after four (4) consecutive days of following the Insanity work out program and realized that I was pushing my body externally for this end result of toning, not really focusing on my actual health goals which were internal.
As my body recovered from the soreness, I started to research ways to jump start my diet and be even more conscious about what I eat.
Let’s rewind.
I have been following a pescaterian diet since January 2017 and most recently have been enjoying vegan dishes. I am somewhere between percatatian and vegan but not exclusive to just one thing (and I am okay with that).
On 02.24.19, I did beginners juice detox from Bamboo Juices that actually taste GOOD! That week I also had pre-ordered vegan meals prepared for a four (4) day period. Since then, I have been drinking the juices just to do it, not really with the intention to detox but to have a healthier food intake that is part of my daily routine.
What healthy eating habits are you being intentional about?
Today, I am feeling good. I am staying hydrated, minding my business (lol) and focusing on what needs my immediate attention.
